These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 5, Day 1


Breaking Muscle Shop


3x5 Single Leg Kettlebell Deadlifts * on each leg

3x5 Windmills



3x10 High Pulls

3x10 Snatches



3x10 Tactical Lunges With Kettlebell

3x5 Kettlebell Squats to Curl to Tricep Extension


1 Minute Each

Squat Hold 

Child’s Pose with Shoulder Stretch to RIght

Child’s Pose with Shoulder Stretch to Left

Downward Dog Wall Stretch

Standing Splits Hold Right Side

Standing Splits Hold Left Side

Shoulder Stretch with Strap