These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 5, Day 2


Breaking Muscle Shop


3x45 Seconds Burpee

3x45 Janda Sit Up

3x45 Second Body Weight Turkish Get Up



3x3 Turkish Get Up



3x20 Foot Elevated Single Leg Glute Bridge

3x10 Sit Up to Bodyweight Squat



3x30 Seconds Kettlebell Hand to Hand Swings

3x10 Knee Kettlebell Halos 



1 Minute Each

Double Pigeon Right

Hamstring Stretch to Splits on Right

Double Pigeon Left

Hamstring Stretch to Splits on Left

Headstand * option to use wall or practice handstand

Forward Bend