These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 8, Day 3

3x30 Seconds Plank Climber

Breaking Muscle Shop

3x30 Seconds Bodyweight Squats


1 set 5 reps Each Turkish Get Up


3x5 Box Squats

3x 10 Good Morning Kettlebell or Barbell


3x10 Prisoner Sit Ups

3x10+ Strict Unbroken Push Ups




2 Minutes Each

Pigeon Pose on Right Side

Splits on Right Side

Pigeon Pose on Right Side

Splits on Left Side



30 Seconds Headstand or Handstand