These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


The 90-Day Workout Challenge: New Year, New You in 90 Days


The 90-Day Women's Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.


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Equipment needed: kettlebells, barbell, pull up bar.


New Feature: Post your workout results, comments, and questions in the Breaking Muscle forum.


Week 12, Day 2


5x5 Barbell Box Squat

3x5 Pull Up

3x5 Kettlebell Alternating Floor Press

3x5 Kettlebell Renegade Row


5x 1 minute on 1 minute off Swing - Squat - Press


3x 10 Slow Counting Toes to Bar