This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you incorporate a warm up and mobility work to this program.


This is an intermediate program for those who wish to complete a 5K at the end of the cycle with a time between 20-26 minutes.


Week 10, Day 1


Breaking Muscle Shop


Run 3 Miles (5K race pace test #2 --compare to test time in Week 6)



Bodyweight Workout