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Maximize Leg Power with Mobility Routines
You can't get the most out of your legs if your movement patterns are wrong.
Alexa Towersey
Santa's Little Helper: Up Your 1RM in 4 Weeks
Before the joy of Christmas, here's a weightlifting heavy program for intermediate and advanced users with a max 1RM sign-off.
Thomas Showers
A 4-Week Program for Fundamental Strength Gains
A 4-week program that takes you right up to the end of year with serious gains.
Toby Skinner
Machines Still Build Muscles
Don't overlook the muscle-building benefits of fixed-resistance machines.
Lee Bell
4 Core Exercises for Pull-Up Strength for Women
Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.
Sophia McDermott Drysdale
Train at Home on a Time Crunch
The definitive guide to home bodyweight workouts.
Vid Rajapaksa
5 Exercises for Fully Defined Ab Muscles
You'll need to do more than sit-ups for the ab definition you're looking for.
Sophia McDermott Drysdale
Turbo Charged Kettlebells: The Double Swing
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Brandon Hofer
6 Core Exercises to Strengthen the Squat for Female Athletes
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
Sophia McDermott Drysdale
Ready for Rugby: Exercises for Injury Prevention
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
Rob Nitman
7 Core-Strengthening Push Up Progressions for Female Athletes
Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.
Sophia McDermott Drysdale
A 12-Week GPP Programme for Kettlebell Sport Athletes
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
Laurence Clemente
Ready for Rugby: A 4-Week In-Season Fitness Programme
Follow these progressive anaerobic and aerobic interval drills to keep you fast and fit this season.
Rob Nitman
How to Restore Strength for Sport Post-Pregnancy
Perform these gentle movements to restore function and return fighting fit in your sport.
Sophia McDermott Drysdale
Detoxify, Reset & Restore – 12 Weeks to Return to Peak Function and Strength
A week-by-week plan to go from not-so-healthy choices to your best emotional and physical state.
Dan Treccia
3 Fat Loss Workouts for When You're in a Time Crunch
Effective fat loss only requires consistency and effort.
Tom Kelso
4 Weeks to Get Spartan Race Ready
This four-week program designed by Andrew Read will improve strength, endurance, and power to get you ready for an obstacle course race.
Andrew Read
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