An 8-Week Longevity-Based Program for Masters Weightlifters

Shannon Franklin

Coach

La Crescenta, California, United States

Olympic Weightlifting, Strength and Conditioning

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Please note that all 1RMs are projected. That is, the percentages are based off a 1RM the lifter expects he or she will be able to hit at the end of the program.

 

 

Week Two

 

 

An 8-Week Longevity-Based Program for Masters Weightlifters - Workouts, strength and conditioning, Elite Programming, Elite Workout Programs

 

An 8-Week Longevity-Based Program for Masters Weightlifters - Workouts, strength and conditioning, Elite Programming, Elite Workout Programs

 

Click on the number below that corresponds to the week of training you're in.

 

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