An 8-Week Longevity-Based Program for Masters Weightlifters

Shannon Franklin

Coach

La Crescenta, California, United States

Olympic Weightlifting, Strength and Conditioning

Week Six

Click on the number below that corresponds to the week of training you're in.

Topic: Workouts

See more about: strength and conditioning, Elite Workout Programs, Elite Programming

Stay at home, stay fit!

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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