The Beginner Workout focuses on cultivating an athletic lifestyle by building the foundation for overall strength, conditioning, and flexibility. This workout will guide you through two workouts per week, with a third day called the "Athletic Exploration Day." This day is a special time for you to explore different fitness disciplines, have fun, and try something new in your personal fitness journey.
 

The first cycle of the beginner workout will focus on the basics of a successful fitness program.  The workouts are designed to help you get stronger and move better. Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.

 

Enjoy your athletic journey. Smile and get to it!

 

Week 1, Day 1

Breaking Muscle Shop

 

Workout

  • 30-45 minute walk outside
  • 25 Walking lunges
  • 25 Air squats
  • Elbow plank: 20 seconds (sec) - Repeat 3 times
  • 10 Push ups

 

Stretch

  • Downward Dog (pictured below): 30sec
  • Pigeon Right Leg (pictured below): 30sec
  • Downward Dog: 30sec
  • Pigeon Left Leg: 30sec

 

beginner workout, beginners, workout of the day

                 

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