The Beginner Workout focuses on cultivating an athletic lifestyle by building the foundation for overall strength, conditioning, and flexibility. This workout will guide you through two workouts per week, with a third day called the "Athletic Exploration Day." This day is a special time for you to explore different fitness disciplines, have fun, and try something new in your personal fitness journey.

The first cycle of the beginner workout will focus on the basics of a successful fitness program.  The workouts are designed to help you get stronger and move better. Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.


Enjoy your athletic journey. Smile and get to it!



Week 11, Day 1


15x Russian Twist
Bow Pose 10-20 secs
Reverse Plank 10-20secs
25x Bicycles - Elbow to Knee
10x Turkish Get Ups


                                                               Russian Twist



Forward Fold 30 secs
Downward Dog to Upward Dog 5-8x
Crescent Lunge R Leg 30 secs
15x Crescent Lunge R Leg - Knee to Floor Up & Down
Chair Pose 30 secs
Forward Fold 10 secs
Tadasana 10 secs
Forward Fold  10 secs
Downward Dog to Upward Dog 5-8x
15 x Crescent Lunge L Leg - Knee to Floor Up & Down
Drinking Bird (Chair Pose in Releve) 30 secs
Downward Dog 30 secs
Forward Fold 30 secs
Tadasana 30 secs

Repeat 3x