The Beginner Workout focuses on cultivating an athletic lifestyle by building the foundation for overall strength, conditioning, and flexibility. This workout will guide you through two workouts per week, with a third day called the "Athletic Exploration Day." This day is a special time for you to explore different fitness disciplines, have fun, and try something new in your personal fitness journey.
 

The first cycle of the beginner workout will focus on the basics of a successful fitness program.  The workouts are designed to help you get stronger and move better. Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.

 

Enjoy your athletic journey. Smile and get to it!

 

Week 4, Day 2

Breaking Muscle Shop

 

March Elbows to Knees 3 min
Suhaila Squat 1 Inch Lifts 2 mins

 

4 Rounds:

  • Kettlebell Deadlift 10x
  • Goblet Squat 2-5x
  • Swing 10x

 

                                                                     Kettlebell Deadlift

                                Goblet Squat

                                    Kettlebell Swing

 

Stretch

  • Crescent Lunge R Leg 30 secs
  • Warrior 1 R Leg - Hands Clasped Behind Back with Forward Fold 30 secs
  • Wide Leg Forward Fold 30 secs
  • Crescent Lunge L leg 30 secs
  • Warrior 1 L Leg - Hands Clasped Behind Back with Forward Fold 30 secs
  • Wide Leg Forward Fold 30 secs
  • Downward Dog 30 secs
  • Forward Fold 30 secs
  • Tadasana 30 secs
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