The Beginner Workout focuses on cultivating an athletic lifestyle by building the foundation for overall strength, conditioning, and flexibility. This workout will guide you through two workouts per week, with a third day called the "Athletic Exploration Day." This day is a special time for you to explore different fitness disciplines, have fun, and try something new in your personal fitness journey.
 

The first cycle of the beginner workout will focus on the basics of a successful fitness program.  The workouts are designed to help you get stronger and move better. Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.

 

Enjoy your athletic journey. Smile and get to it!

 

Week 9, Day 1: Kettlebell & Core Ladder

Breaking Muscle Shop

5 Kettlebell Swings
10 Ab Bicycles

 

10 Kettlebell Swings
15 Ab Bicycles

 

15 Kettlebell Swings
20 Ab Bicycles

 

10 Kettlebell Swings
15 Ab Bicycles

 

5 Kettlebell Swings
10 Ab Bicycles

 

Stretch
Upward Dog (pictured below) 30 secs
Snake "Paulie Zink" R Leg
Upward Dog 30 secs
Snake "Paulie Zink" L Leg
Downward Dog (pictured below) 30 secs
Forward Fold (pictured below) 30 secs
Tadasana 30 secs

 

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