The first cycle of the beginner workout will focus on the basics of a successful fitness program.  The workouts are designed to help you get stronger and move better. Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.

 

Enjoy your athletic journey. Smile and get to it!

 

Week 9, Day 2

 

Breaking Muscle Shop

30-45 min walk Outside

 

25 Walking Lunges
10 Wide Arm Push Ups
10 NY City Ballet Push Ups
10 Staggered Arm Push Ups
10-20 Turkish Get Ups (Unweighted)
3x Extended Arm Plank Hold to Downward Dog:10-20 secs each position

 

Stretch
Dolphin 30 secs
Childs Pose 30 secs
Extended Puppy Pose 30 secs
Cat & Cow 4-8x
Downward Dog 30 secs
Forward Fold 30 secs
Tadasana 30 secs

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