Beginner Workout: Cycle 1, Week 9, Day 2
The first cycle of the beginner workout will focus on the basics of a successful fitness program. The workouts are designed to help you get stronger and move better. Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.
Enjoy your athletic journey. Smile and get to it!
Week 9, Day 2
30-45 min walk Outside