Beginner Workout: Cycle 2, Week 5, Day 3

Jessica Hedrick

Contributor - Creative Movement & Beginner Workouts

San Francisco, California, United States

Yoga, Dance

The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.


The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.



Week 5, Day 3


Bicycles 15x

Bicycles with Streight Legs 15X
Vertical to Horizontal Leg Lifts 15x
Vertical to Horizontal Leg Alternating R & L 15x


Elbow Plank 20secs
Elbow Plank Twist 10x
Elbow Plank R Arm - 1 inch Lifts 10x
Elbow Plank L Arm - 1 inch Lifts 10x
Repeat 2x


Childs Pose 30secs
Camel 5-20secs
Downward Dog 30 secs
Dragon R Leg 30 secs
Childs Pose 30secs
Camel 5-20secs
Downward Dog 30 secs
Dragon L Leg 30 secs
Forward Fold 30 secs
Tadasana 30 secs



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