Challenge Yourself With Dance, Bodyweight Skills, and Kettlebells - Page 6

Jessica Hedrick

Contributor - Creative Movement & Beginner Workouts

San Francisco, California, United States

Yoga, Dance

The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

This cycle of this workout series is a beginner dance core workout that fuses yoga, bellydance, and bodyweight exercise into one fun and inspiring class. There are two workouts per week to be done on any two non-consecutive days.

 

 

Week 6, Day 1

Elbow plank

R Side elbow plank 1 inch lifts
Elbow plank hold
L Side elbow plank 1 inch lifts 10x
Repeat 3x

 

Undulations D-U ht db lower abs during all reps
Extended arm plank
1/2 hero's pose
1/2 R side camel
Extended arm plank
1/2 hero's pose
1/2 L side camel
Repeat 3x

 

Undulations D-U ht db lower abs during all reps
Elbow plank
R Side elbow plank 1 inch lifts
Elbow plank hold
L Side elbow plank 1 inch lifts 10x
Repeat 3x

 

Week 6, Day 2

Downward dog
Downward dog R leg vertical
Downward dog R leg hip opening
Crescent lunge arms in 5th
Triangle arms horizontal
Crescent lunge arms in windmill front to back
Downward dog
Downward dog R leg vertical
Downward dog R leg hip opening
Crescent lunge arms in 5th
Triangle arms horizontal
Crescent lunge arms in windmill front to back
Repeat 3x

 

Horse stance
Horse stance arms CCW circles
Horse stance arms CW circles
Horse stance R side stretch
Horse stance L side stretch
Repeat 3x

 

Undulations U-D db upper abs ht
Laying back flat
Undulations D-U db lower abs ht
Laying back flat

 

Click on the number below that corresponds to the week of training you're in.

 

 

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