Challenge Yourself With Dance, Bodyweight Skills, and Kettlebells - Page 7

Jessica Hedrick

Contributor - Creative Movement & Beginner Workouts

San Francisco, California, United States

Yoga, Dance

The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

This cycle of this workout series is a beginner dance core workout that fuses yoga, bellydance, and bodyweight exercise into one fun and inspiring class. There are two workouts per week to be done on any two non-consecutive days.

 

 

Week 7,Day 1

Crunches 25x

Reverse Crunches 25x

 

Lying Leg Raises - Vertical to Horizontal 25x
Lying Leg Raises - R & L Oblique Diagional Vertical to Horizontal 25x

 

Table Top
Cat Cow
Downward Dog
Downward Dog R Leg Vertical
Downward Dog R Leg Hip Opening
Flip Dog with Low First to 5th Flowing R Arm (4-6x)
Downward Dog
Downward Dog L Leg Vertical
Downward Dog L Leg Hip Opening
Flip Dog with Low First to 5th Flowing L Arm (4-6x)
Repeat 3x

 

Week 7, Day 2

Standing Side Bends - R & L

Tadasana to Forward Fold
Hands Walk out to Plank and Walk Back to Forward Fold
25x

 

Elbow Plank R Side
Elbow Plank
Elbow Plank R Side
Extended Arm Plank R Side
Extended Arm Plank
Extended Arm Plank R Side
Extended Arm Plank - Shoulder Taps 10x
Extended Arm Plank - Toe Taps 10x
Repeat 3x

 

Childs Pose
Upward Dog
Downward Dog
Table Top
Cat Cow
Child's Pose

 

Click on the number below that corresponds to the week of training you're in.

 

 

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