Challenge Yourself With Dance, Bodyweight Skills, and Kettlebells

Jessica Hedrick

Contributor - Creative Movement & Beginner Workouts

San Francisco, California, United States

Yoga, Dance

The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

This cycle of this workout series is a beginner dance core workout that fuses yoga, bellydance, and bodyweight exercise into one fun and inspiring class. There are two workouts per week to be done on any two non-consecutive days.

 

 

Week 8, Day 1

Turkish Get Up 15 -25x

 

Bear Crawl Front to Back
Table Top
Table Top R Arm & L Leg Extension with Knee to Elbow
Cat Cow
Table Top L Arm & R Leg Extension with Knee to Elbow
Crab Crawl Right to Left Side
Repeat 3x

 

Kettlebell Russian Twist 10x
Kettlebell Pull Overs 10x
Repeat 2x

 

Downward Dog
Downward Dog R Leg Vertical

Downward Dog L Leg Hip Opening
Triangle Arms Horizontal
Downward Dog
Downward Dog L Leg Vertical
Downward Dog L Leg Hip Opening
Triangle Arms Horizontal
Downward Dog
Child's Pose

 

Week 8, Day 2

Horse Stance

Horse Stance Arm CCW Circles
Horse Stance Arm CW Circles
Horse Stance R Side Stretch
Horse Stance L Side Stretch
Repeat 3x

 

Undulations U-D db Upper Ab ht
Laying Back Flat
Undulations D-U db Lower Ab ht
Laying Back Flat

 

Undulations U-D ht db Upper Back during all reps
Downward Dog
Upward Dog
Table Top
Cat Cow
Repeat 3x

 

Undulations U-D ht db Upper Back during all reps
Childs Pose
Upward Dog
Downward Dog
Table Top
Cat Cow
Repeat 3x

 

Click on the number below that corresponds to the week of training you're in.

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