Gymnastics Workout: Cycle 3, Week 10, Day 1

Chris Lofland

Gymnastics Workout

North Richland Hills, Texas, United States



The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 10, Day 1



10 x 1 Straddled Press To Handstand

3 Sets of:

  • 1:00 ME Handstand Push Up
  • 1:00 Hollow Rock
  • 1:00 Superman Rock



See more about: , , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.