Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.

 

You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.

 

Week 1, Day 1

4x25 side step swings
4x5 halos per side

3x3 get ups per side

4x5 double kettlebell high pulls
4x5 double kettlebell squats

3x10 burpees
3x15  v-ups with light kettlebell

 

Stretch

 

Week 1, Day 2

3x20 seconds elbow planks
3x20 seconds hands planks

 

5x5 double kettlebell cleans
5x5 double kettlebell deadlifts

 

6-9-12 burpees
6-9-12 push ups
6-9-12 butterfly sit ups

 

 3x30 seconds Russian twist

 

Stretch

 

Video Demonstrations:

 

 

 

 

 

 

Click on the number below that corresponds to the week of training you're in.

 

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