Joint Safe Strength and Conditioning With Kettlebells

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.


You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.


Week 2, Day 1

2x10 air squats
2x15 push ups


1-2-3 windmills per side
1-2-3 get ups per side


3x5 goblet squats
3x5 sitting military press per side


4x5 pullover crunches







Week 2, Day 2

Joint mobility/Primal Move


2x15 overhead squats
2x10 around the world
2x5 halos per side



5x20 swings
5x3 pull ups


3x10 double kettlebell deadlifts
3x8 double kettlebell clean
3x6 diamond kettlebell push ups


3x20 seconds side planks per side









Click on the number below that corresponds to the week of training you're in.


See more about: , , , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.