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Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.
You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.
Week 3, Day 1
4x15 swings
4x10 around the world
4x5 push ups
3x10 snatches (L/R)
4x5double bell rack quats
4x4 double sitting military press
4x3 double cleans
3x20 v-ups
Stretch
Week 3, Day 2
2x10 bodyweight squats
2x10 halos
2x10 swings
3x5 windmills per side
5x5 single leg deadlift
5x5 double KB high pulls
3x3 windmills
5x20 seconds plank
Stretch
Click on the number below that corresponds to the week of training you're in.
