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Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.
You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.
Week 4, Day 1
5x20 sec jumping rope
5x10 sec rest
3x6 goblet squats
3x6 military press per side
4x10 burpees
4x10 jump squats
3x30 sec Russian twist
Stretch
Week 4, Day 2
2x10 push ups
2x10 lunges per side
2x25 swings
3x3-2x2-1x1Turkish get ups
5x10 snatches per side
5x20 side crunches per side
5x20 pullover crunches
Stretch
Click on the number below that corresponds to the week of training you're in.
