Joint Safe Strength and Conditioning With Kettlebells

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.


You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.


Week 6, Day 1

3x10 swings

3x10 push ups


3-2-1 get ups per side


4x5 double high pulls
4x5 double squats


3x20 sec planks


Week 6, Day 2

3x3 bodyweight windmills
3x1 minute jumping rope


3x3 windmills


5x5 double cleans
5x5 double deadlifts


6-9-12 burpees
6-9-12 push ups
6-9-12 pullover sit ups


Click on the number below that corresponds to the week of training you're in.


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