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Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.
You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.
Week 6, Day 1
3x10 swings
3x10 push ups
3-2-1 get ups per side
4x5 double high pulls
4x5 double squats
3x20 sec planks
Week 6, Day 2
3x3 bodyweight windmills
3x1 minute jumping rope
3x3 windmills
5x5 double cleans
5x5 double deadlifts
6-9-12 burpees
6-9-12 push ups
6-9-12 pullover sit ups
Click on the number below that corresponds to the week of training you're in.
