Joint Safe Strength and Conditioning With Kettlebells

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.


You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.


Week 7, Day 1

2x10 air squats

2x15 dips


5 get ups per side


3x5 goblet squats
3x5 sitting military press per side
3x10 triceps extension


4x25 pullover crunches


Week 7, Day 2

2x15 swings

2x10 around the world
2x5 halos per side


5x20 swings
5x10 push ups


3x10 double jettlebell deadlift
3x8 double kettlebell clean
3x6 pull up


3x20 sec Russian twist


Click on the number below that corresponds to the week of training you're in.


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