Joint Safe Strength and Conditioning With Kettlebells

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Make sure you warm up adequately before starting any of these workouts! You can start each workout with joint mobility/Primal Move.


You can find more video demonstrations by Dini on the Breaking Muscle YouTube channel.


Week 9, Day 1

2x30 sec hand to hand swings

2x30 sec halos alternating sides


3x1 Turkish get ups per side


3x6 goblet squats
3x3 sitting military press per side


3x20 pullover crunches




Week 9, Day 2

2x10 push ups
2x10 lunges per side (bodyweight only)
2x25 swings


3x3-2x2-1x1 wind mills


5x5 snatches per side
5x10 push press


5x20 side crunches per side
5x5 pullover sit ups




Click on the number below that corresponds to the week of training you're in.


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