Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 2
4x15 Side Step Swings
4x10 Halos/direction
4x5 Front Squats
3x10 Around the World
3x5 Military Press
3x30sec Front Lunges (walking forward)
3x5 Snatch
3x3 Half Get Up/side
Stretch
