Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

2x30sec Elbow Hands Planks
2x25 Hand-to-hand Swings

 

 

3x5 Single Leg Deadlift/side

 

3x5 Double Squats
3x5 Double Military Press

 

3x5 Renegade Row/side
3x10 Push Ups

 

4x30sec Single Arm Sit Up (2/side)

 

Stretch

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