Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 1
2x30sec Elbow Hands Planks
2x25 Hand-to-hand Swings
3x5 Single Leg Deadlift/side
3x5 Double Squats
3x5 Double Military Press
3x5 Renegade Row/side
3x10 Push Ups
4x30sec Single Arm Sit Up (2/side)
Stretch
