Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout - Day 1

2x30sec Elbow Hands Planks
2x25 Hand-to-hand Swings

3x5 Single Leg Deadlift/side

3x5 Double Squats
3x5 Double Military Press

3x5 Renegade Row/side
3x10 Push Ups

4x30sec Single Arm Sit Up (2/side)

Stretch