Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2

Joint mobility



2x45sec Elbow Hand Plank


3x8 2 KTB Sumo Deadlift
3x3 Windmill per side
3x8 Front Squat


3x20 Swings
3x5 Military Press


3x3 Half Get Up per side