Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1



Joint mobility/Primal Move


3x30 Planks w/kettlebell


3x10 Push Press
3x5 per side Underneath Lunges
3x10 Swings


3x6 Single Arm Row
3x5 Rack Squats per side
3x10 Swings


4x20sec Side Planks per side
4x20sec Planks