Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1



2x20sec Elbow Hands Planks
2x20sec Scorpions


4x10 Swings
4x5 Front Squats
4x5 Seated Military Press


3x30sec Lunges
3x30sec High Pulls per side


3x20sec Russian Twist
3x5 Pullover Sit Ups