Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

 

2x20sec Elbow Hands Planks
2x20sec Scorpions

 

4x10 Swings
4x5 Front Squats
4x5 Seated Military Press

 

3x30sec Lunges
3x30sec High Pulls per side

 

3x20sec Russian Twist
3x5 Pullover Sit Ups

 

Stretch

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