Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

 

Joint mobility/Primal Move

 

3x5 Mini Burpees

 

2x3 Windmills
2x5 Overhead Squat
2x Bear Crawls
2x30sec Tactical Lunges

 

3x5 Heartbeat Squats
3x8 Bicep Curls
3x6-8 Triceps Extension
3x30sec Swings

 

3x20sec Side Crunches
3x20sec Hot Potato

 

Stretch

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