Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

 

Joint mobility/Primal Move

 

5x10 Swings
5x8 Push Ups
5x5 Sumo Squats
5x10 Swings

 

3x5 Pullover Sit Ups
3x20sec per side Side Crunches

 

Stretch

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