Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

 

Joint mobility/Primal Move

 

2x20 Swings
2x10 Push-ups

 

4x5 Squats and Curls

 

3x3 Military Presses
3x6 Stationary Lunges per side
3x6 High Pulls

 

3x20 Swings

 

3x20sec Up Chucks (Hold kettlebell upside down, with knees bent and feet a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)

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