Kettlebell Workout: Cycle 4, Week 10, Day 1

Dini Leopoldo

Kettlebell Workout


Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1



Joint mobility/Primal Move


3x20sec Elbow Hands Planks


3x2 Turkish Get Ups per side
3x6 Burpees


3x5 Rack Squats per side
3x8 Push Ups
3x6 Burpees


3x20sec Up Chucks





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