Kettlebell Workout: Cycle 4, Week 5, Day 1

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States


Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1



Joint mobility/Primal Move


3x20sec Elbow Hands Planks


3x2 Turkish Get Ups per side
3x6 Burpees


3x6 Single Leg Deadlifts
3x8 Push Ups
3x6 Burpees


3x20sec Russian Twist





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