Kettlebell Workout: Cycle 5, Week 2, Day 1

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1



Joint mobility/Primal Move


2x20 sec Jump Squats
2x20 sec Push Ups Hand on the kettlebell (Kettlebell flat on ground)


3x3 Turkish Get Ups L/R
3x8 High Pulls per side


4x25 sec V-ups



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