Kettlebell Workout: Cycle 6, Week 1, Day 1

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States


Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1



Joint mobility/Primal Move


5x10 Swing and Squat
5x10 Push Ups


3x8 Stationary Lunges per side
3x10 Snatches per side


2x20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
2x20 sec Side Crunches per side





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