Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2



Joint mobility/Primal Move


2x30 sec Swings
2x10 Around the World per side


4x5 Back Lunges with rotation


3x5 Clean/Squat/Press per side
3x10 Jump Squats


2x20 sec Planks per side
2x20 sec Pullover Crunches
2x30 sec Bicycles