Kettlebell Workout: Cycle 6, Week 9, Day 1

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States


Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1



Joint mobility/Primal Move


2x20 One Hand Swings
2x10 Push Ups


5x3 Heartbeat Squats


3x5 Military Press per side
3x20 sec Hip Bridges w/kettebell on the belly
3x5 Stationary Lunges per side
3x10 Clean per side


4x25 sec Russian Twist
4x25 sec Hip Hop



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