Kettlebell Workout: Cycle 7, Week 12, Day 2

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2

5x20 sec Jumping rope

5x10 sec Rest



5x5 Single leg dead lifts L/R
5x5 Snatches per side


3x5 Back lunges with rotation per side


3x10 Jump squats
3x15 Push ups
3x20 Russian twist

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