Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Week 12, Day 1
Joint mobility/Primal Move
2x30 Swings
2x7 Tall kneeling halos per side
6x20 sec Snatches (3L/3R)
6x10 sec Rest
4x12 Sumo squats
4x8 Double cleans
4x4 Double press
3x20 sec V-ups
3x20 sec Knee tucks
Stretch
