Mommy Workout: First Trimester - Week 10, Day 2

Nicole Crawford

Contributor - Women's, Family, and Kids' Fitness

Women's Fitness, Family and Kids

Week 10, Day 2:

 

A.

3 Rounds:

30 sec. Pelvic Rocking

30 sec. Child’s Pose

6 x 5sec. Bridge Pose

30 sec. Downward Dog

 

 

 B. Walk at a brisk pace, 30 minutes. If you’ve were running prior to your pregnancy, you can jog or run. You can also do other forms of cardio like rowing, swimming, stationary cycling.

 

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