Skill Work For Solid Upper Body Strength, Core, And Midline Stability - Page 6

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

EDITOR'S NOTE: Women's Workouts are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers including, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and recently with Master Paulie Zink. She is also a certified CrossFit coach and an experienced kettlebell coach and Olympic weightlifting athlete.

 

Week 6

Day 1

A.

3x3 Turkish Get Ups (Heavy)

 

B.
Run/ Row
4 Rounds
800 Meters
25 Walking Tactical Lunges with Kettlebell
15 Strict Push Ups

 

C.
Tabata
Kettlebell Seesaw Press

 

 

Day 2

A.

21-15-9
Push Ups
Box Jumps
B.
5x3
Kettlebell Halos
10x3
Box Dips

 

C.
Tabata Mash Up
Superman
½ Unweighted Turkish Get Up (alternating sides)

 

 

Day3

A.
1-2-3-4-5-6-7-8-9-10
Kettlebell Clean and Press (Right and Left)
Burpees

 

B.
5-4-3-2-1
Turkish Get Up (Alternating Right and Left Side)

 

C.
4x20
Janda Sit Up (Butterfly Style)

 

 

Click on the number below that corresponds to the week of training you're in.

 

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.