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These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.
Hannah has designed this workout program to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 2, Day 1
10x 1 arm Kettlebell Clean and Press (5 per arm 35/25lb.)
250m Pull with Paddles and Buoy
10x 1 arm Kettlebell Snatches (as above)
Week 2, Day 2
5 Rounds:
Max Handstand Push Up (HSPU)
Swim 200m minus HSPU score x 5 (eg. If you do 10 HSPU, then do 150 swim)
Rest 2 minutes between rounds.
Click on the number below that corresponds to the week of training you're in.
