Strength and Speed, Frogman-Style: A 12-Week Challenge

Hannah Caldas

Contributor - Swimming, CrossFit

Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.

 

Hannah has designed this workout program to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 12, Day 1

10 rounds:
30 seconds Vertical Kick, immediately into:
50m sprint
Rest 1 min per round

 

Week 12, Day 2

Swim 500y/400m for time

 

Click on the number below that corresponds to the week of training you're in.

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