Strength and Speed, Frogman-Style: A 12-Week Challenge - Page 12

Hannah Caldas

Contributor - Swimming, CrossFit

Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.


Hannah has designed this workout program to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 12, Day 1

10 rounds:
30 seconds Vertical Kick, immediately into:
50m sprint
Rest 1 min per round


Week 12, Day 2

Swim 500y/400m for time


Click on the number below that corresponds to the week of training you're in.



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