These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.
Hannah has designed this workout program to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 4, Day 1
Every minute, on the minute for 20 minutes:
7x Bear Complex (95lb/65lb)
Vertical Kicking (Keep hands at water level)
Week 4, Day 2
5 Rounds, rest 30 seconds after each round:
10x Renegade Row (35/25)
200m Swim
10x Weighted Sit Ups
Click on the number below that corresponds to the week of training you're in.
