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These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.
Hannah has designed this workout program to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 9, Day 1
18 minutes, as many reps as possible:
10 Kettlebell Halo Chop each side (Video Below)
50m Swim
Week 9, Day 2
Swim 500y/400m with fins and paddles
Click on the number below that corresponds to the week of training you're in.
