Strength & Conditioning - Andy Petranek: Week 2, Day 4

Andy Petranek

Featured Coach

CrossFit, Strength and Conditioning

Today starts off week 2 of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.

 

Read our interview, to find out more about him:

Part 1 - "Andy the Competitor"

Part 2 - "Discovering CrossFit"

 

 

As many round as possible, in 12 minutes:

100 Single Unders (single jumps with jump rope)

5 Dead Hang Pull Ups

10 Deadlifts

 

Suggested Weights:

Men 65-135#

Women 35-95#

 

Post weight and number of rounds to comments below.

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