Strength & Conditioning - Andy Petranek: Week 3, Day 1

Andy Petranek

Featured Coach

CrossFit, Strength and Conditioning

Today marks the beginning of our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.

 

Read our interview, to find out more about him:

Part 1 - "Andy the Competitor"

Part 2 - "Discovering CrossFit"

 

 

Power Snatch

9-7-5-3

 

Heaving Snatch Balance

9-7-5-3

 

Increase load as appropriate to achieve the heaviest load possible for the designated reps.

 

Post weights to comments below.

 

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