Strength & Conditioning - Becca Borawski: Week 3, Day 2

Becca Borawski Jenkins

Managing Editor

Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking

As many rounds as possible, in 20 minutes:

5 hang power cleans

5 front squats

5 push press

5 back squats

10 walking lunges (with barbell on your back)

 

Use one barbell for the entire workout.

 

 

Suggested weights:

Men 45-95#

Women 25-65#

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.